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Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don?t have to restrict your meals to boring or bland-tasting diet foods. The Dance Steps diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. DVD 1: Basics And 20-Minute Express DVD 2: Cardio Party DVD 3: Sculpt And Tone DVD 4: Fitness Live! And Flat Abs A Complete 4 DVD Set with Diet Meal Plans and Much More